About the book

TRUE I FALSE I

Behind every polite “I’m fine” lies a complex world of unvoiced pressure and invisible mountains. True I, False I is an
essential guide for the modern generation navigating the gulf between social expectations and authentic selfhood. Unconventional counsellor Manveer Kaur Anand peels backthe layers of “diplomatic lies” and “curricular overload” defining today’s student experience.
From the “muffled storms” of mental health to the friction of home and school life, this book mirrors the unspoken truth. Through poignant case studies and the transformative “Four Mirrors” framework, you will discover how to replace self-judgment with “felt safety.” This is the missing conversation for anyone ready to embrace their authentic self.

Manveer Kaur Anand

AUTHOR | MOTIVATIONAL SPEAKER | COUNSELLOR

Manveer Kaur Anand is an unconventional counsellor, certified psychologist, and motivational coach known for her “outside-the-box” approach to personal transformation. With a strong foundation in public interaction, she has worked across diverse fields including sales, marketing, training & development, and counselling—bringing a unique blend of practical and psychological insights to her work.

Her journey into life transformation began with a powerful breakthrough moment when she trained over 1,200 students on Effective Communication Skills and Its Impact. The results were life-changing—more than 800 young women successfully secured campus placements and gained the confidence to pursue careers, even convincing their families to support their ambitions instead of early marriage. Today, many of these women hold senior positions, reflecting the long-term impact of her work.

Building on this success, Manveer conducted multiple workshops in Delhi schools on topics such as:
• Bridging the Gap with Effective Communication Skills
• Building Better Relationships with Self, Parents, and Peers
• Small Actions, Bigger Results (Sales Training)
• Stress & Stress Management from a Psychological Perspective• Gratitude and Mindset Development
• Learning to Say No
• Self-Connection for Personal Growth

Since starting her counselling journey in 2013, she has conducted over 500+ one-on-one counselling sessions with students, parents, and individuals. In group settings, she has impacted more than 2,000+ participants through workshops and training programs.

Despite maintaining a low profile and facing multiple career breaks due to family health challenges and relocations, her dedication to helping others has remained unwavering. Today, as a full-time counsellor and motivational coach, she continues to inspire and transform lives through both offline and online platforms.

Her growing digital presence includes:• 800+ followers on Instagram• 1,000+ subscribers on YouTube• 2,500+ followers on Facebook

Manveer Kaur Anand is committed to empowering individuals with the right mindset, communication skills, and emotional strength to create meaningful, lasting change in their lives.